Sauerkraut with Toddlers

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When I was pregnant with Fig I craved onion, garlic, kimchi and sauerkraut. The most unholiest of combinations was my personal heaven. Bliss was a loaded garlic kimchi scooped directly from the jar and straight into my mouth. Our apartment also smelled like a dumpster.

I ate so much fermented goodness that it occurred to me I may have slightly fermented Fig in utero. It wouldn’t surprise me since Fig is a bit on the kooky side. Much like sauerkraut, Fig is deliciously bonkers but in the most wonderful way. You can tell something funky’s going on but you can’t help but go back for more.

I’ve been making sauerkraut for quite some time by myself. It recently dawned on me that kraut and toddlers are a match made in microbial heaven and that it was time Fig jump on the fermentation bandwagon with me. It’s fantastically simple to make and involves chopping, salting, massaging, and packing into jars, a sensory wonderland for little ones.

Fig helped me chop and was a huge fan of massaging the cabbage. There is nothing quite like submerging your hands and having your way with a bowl full of cabbage when you’re two. Packing it in the jar was also quite fun but I had to temper his enjoyment lest he broke the glass jar with his tamping vigor.

Basic Sauerkraut

I make my sauerkraut by taste nowadays. I sprinkle salt as I go and taste it rather than measure it out religiously. This was after I followed a poorly written recipe that was so salty I nearly mummified myself right on the spot. The general cabbage-to-salt ratio is 5:3. For every 5 pounds of cabbage you need 3 tablespoons of salt. Our family never makes it through 5 pounds of sauerkraut so I usually use one large cabbage ( which is around 2 pounds). That amount will fit nicely into a pint mason jar. You pretty much can’t go wrong if you follow Sandor Katz’s recipes. His book Wild Fermentation is a true gem and everything I’ve made from there has turned out delicious.

Directions:

  • Finely chop the cabbage.
  • Sprinkle salt on the cut cabbage and, with your hands, massage it very well to draw all the excess water out.
  • If you don’t have a fermentation crock, pack the cabbage into a mason jar. Pack as tightly as you can since this will help to draw the water out further. Cover the jar so that flies will stay away but it will be exposed to the air. I put a sprouting lid on our mason jars. A cloth will work just as well.
  • It’s important to keep the cabbage submerged in the salty water, the brine, completely while it’s in the mason jar. Because we don’t have a crock, I usually check on the kraut several times a day and just tamp it down when I see the cabbage emerging from the water line.
  • Check periodically after a few days. It should taste a little tangy by the third or fourth day, increasing in tanginess as time goes on.
  • After the kraut has fermented to my liking ( around a week or so), I put a lid on it and store in the fridge.
    • If you’re pregnant, you can enjoy a delicious batch of freshly fermented kraut on ice cream, a pb&j or in some granola. These are all time tested and pregnancy-approved ways to eat sauerkraut.
    • If you are not pregnant, you will most likely find the above suggestions repulsive and may find eating it on bread or crackers more to your liking-suit yourself but you only live once!

Our Favorite Fermentation Resources:

Wild Fermentation

Nourished Kitchen

On a final note, I’m sure there are those of you, probably with toddlers, wondering if Fig actually eats the kraut. He certainly ate quite a few cabbage leaves during the prep but he’s a little less enthusiastic about the kraut itself. While I was hoping he would turn into a pint sized fermento, I’m dismayed to report this has not happened. He will eat exactly one bite per my suggestion but that’s about it. I suppose one bite is better than no bites, so I’ll count it as a win.

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Cooking with Toddlers: Coconut Ice Cream with Bee Pollen

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Ice and cream; two words, when combined and subsequently uttered in the presence of a two year old, will result in deliberate, merciless and unrelenting harassment.

“Hey Fig, want to help mama make some ice cream?”. The words just slipped out of my mouth before I knew it and everything went downhill from there.

Ice cream. Ice cream. Ice cream. Mom can I have some ice cream? Is the ice cream ready? Ice cream. I want ice cream. Ice cream. Ice cream. Ice cream. Hey mom, is the ice cream ready. Ice cream. Ice cream. Ice cream. iceeee creaam ….

This went on for an entire day because, as the name implies, making homemade frozen desserts requires time to freeze. Time and toddlers don’t go well together especially when ice cream is on the line.

While this is an incredibly easy recipe to make with a toddler, I’d suggest you don’t mention what it is unless you want to be pecked to death for the next 12 hours.

No Churn Coconut Ice Cream with Bee Pollen

Everything is in bloom here, spring is everywhere and so are our allergies. I decided to throw some local bee pollen in for decoration + to help with our runny eyes. This is vegan, gluten-free and lactose-free.

Ingredients:

  • Two 15 oz cans of coconut cream.
  • 1 tablespoon of vanilla extract
  • 1/4 cup of powdered sugar (optional, but adds a bit of sweetness to this rich cream).
  • Bee pollen for garnish.

Directions

  • Scoop out the two cans of coconut cream into a large bowl. Add the vanilla extract.
  • Whisk on high for several minutes until the cream is light and fluffy.
  • Pour mixture into a 12 X 8 baking dish and freeze ( we left ours for 12 hours).
  • Once the ice cream is frozen, you’ll need to let it thaw for quite some time. We let ours sit in the sun for around 20 minutes before we were able to scoop it out.
  • Serve in cones or bowls and sprinkle with bee pollen.

Toddler Friendly Parts of this Recipe

  • Scoping the coconut cream into the bowl.
  • Pouring in the vanilla extract.
  • Licking the whisk attachment ( Fig considers this crucial).
  • Sprinkling the bee pollen on the cones.

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Cooking with Toddlers: Gnocchi in a Lemon Cream Sauce with Onion and Mushrooms

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Dough and toddlers just go together. I’ve never been able to make something that involved dough and not have little Fig come pulling around my pant legs saying        “Can I have some……pah-lease” ( in his little british accent he’s somehow picked up).

We’ve tried our hands at pasta, pizza , bread and today we ventured into the world of gnocchi. There is a bit of prep work that needs to be done before inviting a young child into the process but making snakes with the dough is well worth the wait Fig will tell you.

Making gnocchi with a toddler isn’t something you do on a whim. It takes a bit of planning, oversight and instruction but it’s certainly an awesome toddler-friendly dish if you’re willing to do a bit of prep work ahead of time.

We loosely followed Epicurious’ recipe for Gnocchi ( minus the nutmeg and parmesan). We did not have a ricer so I used a cheese grater ( classy, I know). I also found Mario Batali’s video with Mark Bittman helpful.

Once I had the dough made I invited little Fig into the kitchen to help with the rolling  ( we called it “making snakes”), cutting and ridge making. Needless to say he was in hog heaven with all that dough. We topped it all off with a Lemon Cream Sauce with Onion and Mushrooms. The dish is magnificently delicious ( as evident by Fig shoveling into his face with both hands) but between the cream sauce and the dough, it isn’t exactly the world’s healthiest dish. We’ve relegated this dish to special occasions but oh my is it worth it.

Ingredients and Directions for the Lemon Cream Sauce:

  • 1/2 cup of heavy cream
  • Juice from half a lemon
  • Salt to taste
    • Combine all ingredients in a pot and let simmer on low for 20 minutes. Once warm, serve on top of fresh gnocchi and dress with sauteed onions and minced green onions.

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Cooking with Toddlers: Pizza Making

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My husband is a man of many talents and pizza making is one of them. It was on his most recent pizza making expedition that little Fig decided it was finally time to apprentice himself to the pizza master himself.  And so we had a little impromptu pizza making lesson that turned out to be one of our funnest cooking adventures yet.

Making pizza might just be one of the best and easiest dishes to make with little kids. From mixing the dough, rolling it out, spreading the sauce and placing the toppings; there’s opportunities for little hands to be involved safety in nearly every step of the way. In fact, the entire active process took about 25 minutes and kept Fig’s attention the whole time ( which is like 2 hours in toddler time!).

We also had a major score on the vegetable front; Fig actually ate several raw tomatoes in the process, something that would never happened had I placed them on his plate for dinner. Our family eats a ton of vegetables but getting Fig to eat his regularly remains a challenge most of the time. If veggies aren’t thoroughly disguised they typically don’t get eaten. The only exception happens to be when we’re cooking together. Involving my little guy in the kitchen is one of the easiest ways to get him to fill up on raw veggies. I’m certainly known for shoveling raw ingredients into my mouth as I go through the cooking process and Fig has definitely inherited that trait from me. I’m always surprised when I see him double fisting carrots or beets into his mouth; the same carrots or beets that would most certainly be “shared” with the dog had they been on a plate. Toddlers are full of inconsistencies just like the rest of us and no matter the method, I’m always happy to see him eating his veggies!

Overall, we’ve decided that pizza making might just become a weekend tradition. A tradition that begins with sourcing our ingredients from  the local farm stands and farmers markets and culminating in a evening of dough twirling and cheese grating! ( and let’s be real; a LOT of cleaning up afterwards!).

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Mafalda the Dachshund trying to “will” that cheese to drop into her mouth.

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